# Data, Insights & Management

- [Check submitted data](https://docs.powerfulform.com/data-insights-and-management/check-submitted-data.md): After someone submits your form, you can review all their answers. A submission is created in the Submissions in the app.
- [View Insight of the Form](https://docs.powerfulform.com/data-insights-and-management/view-insight-of-the-form.md)
- [Export submitted data](https://docs.powerfulform.com/data-insights-and-management/export-submitted-data.md): Exporting submissions lets you download all the responses into a spreadsheet (Excel). This is useful for backups, reporting, analysis, or sharing data with your team.
- [Export and import forms](https://docs.powerfulform.com/data-insights-and-management/export-and-import-forms.md): You can easily export a form from one store and import it into another store using Powerful Contact Form Builder. This is helpful when migrating stores, duplicating forms, or backing up your work.
- [Limit to one submit per user](https://docs.powerfulform.com/data-insights-and-management/limit-to-one-submit-per-user.md): Use this setting to make sure each user can submit your form only once. Perfect for giveaways, surveys, or restricted offers.


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